The information on MagnesiumGuide is provided for general educational purposes only. I put real effort into keeping it accurate and evidence-based, but it is not medical advice and should not be treated as a substitute for the guidance of a qualified health professional.
No professional relationship
Reading this site does not create a doctor-patient or any other professional relationship. I don’t know your medical history, medications, or circumstances, and I can’t tailor advice to you. Please don’t disregard or delay seeking professional advice because of something you read here.
Talk to a professional before supplementing
Speak with your doctor or pharmacist before starting magnesium or any supplement, particularly if you:
- have kidney problems, because magnesium supplements can be genuinely risky for you
- are pregnant or breastfeeding
- take regular medication (magnesium can interact with some medicines, including certain antibiotics)
- have an ongoing health condition or symptoms you haven’t had checked
Individual results vary
Nutrition and supplement responses differ from person to person. General information about what a magnesium form is “best for” describes typical use, not a guarantee of any result for you.
In an emergency
This site is never a resource for emergencies. If you think you may have a medical emergency, contact your local emergency services immediately (in Australia, call 000).
Accuracy and updates
I aim to reflect current, reputable evidence and update pages as understanding changes, but I can’t guarantee the information is complete or error-free at all times. If you spot something that looks wrong, please tell me at [email protected].
By using MagnesiumGuide you acknowledge that you’ve read and understood this disclaimer.